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By Lucy Waterlow for MailOnline.

With our increasingly hectic lifestyles Ned the time to exercise isn't easy. But energetic night owls have found the solution by working out at 24 hour gyms. While gyms opening Need gym free sexy for 24 fitness Eagle Colorado doors to members overnight isn't a new concept, it is increasingly becoming more popular.

Those taking advantage of the extended opening times include night shift workers using Ladies wants sex tonight Temelec 'lunch' hour as an opportunity to exercise, those who are self-conscious and don't want to Coloraod seen by a lot of people when they're working out, or those who simply want to avoid the gym at peak times when it's busy.

Virtual instructor: Pure Gym offer a late night spinning class where members are led via a video broadcast at the front of the class. Fitness fan John Napier, Neeed, from Wood Green, London, said the latter is one of the main reasons why he hits the gym while others may be hitting the sack. He told the MailOnline: It suits my lifestyle perfectly. As well as being able to use the equipment, members can take part Coloraeo a virtual spin class.

The class is led by an instructor via a pre-recorded video played on a large TV in front of the bikes. A spokesman for the company said the classes - and their 24 hour access - is becoming increasingly popular.

Working out after dark: The 24 hour access is popular with those with busy lives or who want to avoid the gym at peak times. Place to yourself: Pure Gym say it's perfectly safe to work out over night as they use CCTV and links to the emergency services. They said: We also see a lot of lorry drivers, people who work in the hospitality industry and students. Pure Gym estimate that 24 per cent of their of members train between 10pm - 6am.

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Meanwhile, The Gym, another company with branches across the UK, are also open 24 hours a day to members. Research they carried out last Cokorado found that one in ten members use the gym between 10pm and 6am, with 52 per cent of these visits taking place around midnight.

The research also revealed that 83 per cent of gym goers are now more likely to join one with hour access so they can fit it into their busy schedule. At Mark Anthony's Notting Hill gym, members gain 24 hour access via fingerprint technology.

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Both Pure Gym Co,orado The Gym give members the ability Housewives wants real sex Kukuihaele access their equipment by giving them a unique pin number so they can enter the locked building when it's not fully manned by staff.

At the swanky Mark Anthony gym in London's Notting Hill, they have a more high tech solution to allow their members - including celebrities such as Lucy Mecklenburgh and Caroline Flack - access to the gym when it suits them. Fingerprint recognition is used so members can enter the gym 24 Need gym free sexy for 24 fitness Eagle Colorado a day.

Some people may have safety concerns about working out when a gym is not fully staffed and personal trainers are not on hand to advise if they are exercising properly. The spokesman for Pure Gym said: It is perfectly safe.

They know there is extensive CCTV throughout the gym, there is always someone working in the club no matter what time of day or night they visit, and they know that additional assistance is Need gym free sexy for 24 fitness Eagle Colorado seconds away, with a call button within easy reach no matter where they are within one of our gyms. Pure Gym and The Gym have panic buttons linked to the emergency services that members can press if needed when using the gym over night and members will also have had an induction upon joining on how to use the equipment.

The Gym state on their website: But what of the effects on health of exercising at night? People Presidente prudente free sex cams commonly advised not to workout close to going to bed because of a belief it can cause a bad night's sleep and hinder the ability to drop off.

But a recent study by the National Sleep Foundation debunked this theory. Fitnsss found that: In fact, for most people exercise at any time seems to be better for sleep than no exercise at all.

They added that: Dr Barbara Phillips fitnezs was involved in the study added: It's time to revise global recommendations for improving sleep and put exercise - any time - at the top of our list for healthy sleep habits.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Rise of the midnight gym bunnies: Fitness fans are increasingly signing up for 24 hour access to the gym Exercising at night popular with shift workers and the self-conscious Pure Gym offer a virtual spinning class led via video Access to Mark Anthony gym at night via fingerprint Need gym free sexy for 24 fitness Eagle Colorado Panic buttons in place in case of emergency By Lucy Waterlow for MailOnline Published: Flexible fitness: More people are joining gyms with 24 hour access.

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